Contrast Atlas

Cold Plunge in Chicago

16 cold plunge venues in Chicago, Illinois.

AllInfraredSaunaRed LightSteamCold PlungeContrastHeated PoolCompressionIV TherapyCryoHot TubHyperbaricSalt RoomFloat
Chicago Bath HouseRussian banya
Chicago Bath House
$$
Chicago Bath House
SaunaCold PlungeContrast
CoedTowels IncludedWalk Ins WelcomeLocker Rooms
AIRE Ancient Baths ChicagoBathhouse
AIRE Ancient Baths Chicago
$$$$
AIRE Ancient Baths Chicago
SteamCold PlungeContrastHeated Pool
CoedTowels IncludedReservation RequiredCouples Friendly
Chicago SweatlodgeRussian banya
Chicago Sweatlodge
$$
Chicago Sweatlodge
SaunaSteamCold Plunge
Men OnlyClothing OptionalTowels IncludedWalk Ins Welcome
Lost LanguageSauna studio
Lost Language
$$$
Lost Language
SaunaCold PlungeContrast
CoedReservation RequiredTowels IncludedLocker Rooms
EastendWellness center
Eastend
$$$
Eastend
InfraredCold PlungeCompressionRed Light
Locker RoomsMembership RequiredReservation RequiredTowels Included
SweatHouz West LoopSauna studio
SweatHouz West Loop
$$$
SweatHouz West Loop
InfraredCold PlungeRed LightContrast
Private RoomsTowels IncludedReservation RequiredFirst Timer Friendly
SweatHouz Old TownSauna studio
SweatHouz Old Town
$$$
SweatHouz Old Town
InfraredCold PlungeRed LightContrast
Private RoomsTowels IncludedReservation RequiredFirst Timer Friendly
SweatHouz LakeviewSauna studio
SweatHouz Lakeview
$$$
SweatHouz Lakeview
InfraredCold PlungeRed LightContrast
Private RoomsReservation RequiredTowels IncludedFirst Timer Friendly
Chicago Wellness ClubWellness center
Chicago Wellness Club
$$$
Chicago Wellness Club
InfraredCold PlungeRed LightCompression
CoedReservation RequiredLocker RoomsMembership Required
Kohler Waters Spa at Lincoln ParkDay Spa
Kohler Waters Spa at Lincoln Park
$$$$
Kohler Waters Spa at Lincoln Park
SteamSaunaCold PlungeHot Tub
Reservation RequiredLocker RoomsTowels IncludedCouples Friendly
Lume WellnessWellness center
Lume Wellness
$$$
Lume Wellness
InfraredCold PlungeCryoRed Light
Private RoomsReservation RequiredTowels IncludedLocker Rooms
Pause Studio Old TownWellness center
Pause Studio Old Town
$$$
Pause Studio Old Town
InfraredFloatCryoCold Plunge
Private RoomsReservation RequiredTowels IncludedLocker Rooms
The Node ChicagoWellness center
The Node Chicago
$$$
The Node Chicago
InfraredCold PlungeRed LightCompression
CoedLocker RoomsMembership RequiredDay Pass
Kiln Floating SaunaSauna studio
Kiln Floating Sauna
$$$
Kiln Floating Sauna
SaunaCold PlungeContrast
CoedReservation RequiredOutdoorGroup Friendly
AmbiqueSauna studio
Ambique
$$$
Ambique
SaunaCold PlungeContrastRed Light
Private RoomsTowels IncludedReservation RequiredCouples Friendly
Contrast Hot + ColdSauna studio
Contrast Hot + Cold
$$$
Contrast Hot + Cold
SaunaCold PlungeContrastRed Light
CoedPrivate RoomsReservation RequiredTowels Included

About Cold Plunge in Chicago

Chicago, Illinois has venues offering cold plunge. Whether you're an athlete seeking recovery, a wellness enthusiast, or a curious first-timer, these Chicago locations provide professional-grade cold plunge experiences.

Browse each venue's full details including services, pricing, hours, and photos. Many also offer complementary therapies — explore thefull Chicago directory for more options.